How To Prepare For A Night Shift . How to Prepare for Your First Overnight Shift 12 Easy Steps The tapering technique is useful for those who have a job that doesn't rotate shifts or who have a few days off before they start night shifts. Prepare for your first 12-hour night shift by starting in the days leading up to shift one
The best way to prepare for night shifts Artofit from www.artofit.org
At a minimum though, adequate sleep is critical to avoid being awake for a dangerously. So late to bed, late to rise, then a 2+ hour nap, then in to work.
The best way to prepare for night shifts Artofit The first step for preparing for the night shift is changing your sleep schedule Get at least 7 hours of sleep during the day and take naps as needed This helps prepare your body and mind, whilst giving you an extra boost of energy in the early hours that evening
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How to Prepare for Your First Overnight Shift 12 Easy Steps . Instead, you should prepare for a night shift (or night shifts) by gradually changing your sleeping pattern to align with the new hours. Depending on your night shift hours, you'll have to update your sleep schedule
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